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Garam Masālā and Pāpad Salad [Vegan] - One Green Planet

This salad gets its Indian flair from garam masālā and roasted pāpad, a crisp lentil cracker that can be found at any at any Indian grocer (and many international ones).

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Flexitarian Meal Plan

Flexitarian Meal Plan © Provided by EatingWell In this flexitarian meal plan, we map out a week of mostly plant-based vegetarian recipes while still offering the flexibility to enjoy meat or seafood once or twice a week. The flexitarian diet is basically a non-diet approach to eating more plant-based meals. Some people structure this by following a vegetarian diet at home but eat meat when at a friends for dinner or anytime someone else is cooking. Others eat mainly vegetarian but eat meat once or twice a week or once or twice a month. However you follow it, the main goal of the flexitarian diet is to eat more vegetarian meals.

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Whole-Food Plant-Based Diet Plan

Whole-Food Plant-Based Diet Plan © Provided by EatingWell Bowl of spinach salad Whether you re following a completely vegan diet or just looking to change up your routine, it s always a good idea to focus more on unprocessed foods and eat more plants. In this healthy diet plan, we focus on a vegan whole-foods plant-based foods, meaning the emphasis is on beans, legumes, whole grains and nuts for protein instead of processed meat substitutes. Although some worry that they won t get enough protein without meat, that s definitely not the case if you plan your meals accordingly. Plus, plant-based whole-foods tend to be high in another important satiating nutrient: fiber. Aside from the many health benefits, fiber also works to keep us full which means you ll feel satisfied all day long. If you re looking to follow a whole-foods plant-based diet for weight loss, we set this plan at 1,500 calories, which is level most people with lose weight at plus included modifications for 1,200 a

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