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Flexitarian Meal Plan © Provided by EatingWell In this flexitarian meal plan, we map out a week of mostly plant-based vegetarian recipes while still offering the flexibility to enjoy meat or seafood once or twice a week. The flexitarian diet is basically a non-diet approach to eating more plant-based meals. Some people structure this by following a vegetarian diet at home but eat meat when at a friends for dinner or anytime someone else is cooking. Others eat mainly vegetarian but eat meat once or twice a week or once or twice a month. However you follow it, the main goal of the flexitarian diet is to eat more vegetarian meals.

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