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Prenatal Pilates Unveiled: Nurturing Wellness for Expecting Moms

Dive into the transformative world of prenatal Pilates, tailored for expecting moms, as we unveil the holistic benefits, from core strength to stress relief, throughout your pregnancy fitness journey.

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These Exercises Are Safe To Practise In The Third Trimester; Watch

Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. TheHealthSite.com

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Pregnant Women Are Advised To Swim For These Many Minutes A Day

Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and prepare the body for labor, said a doctor. TheHealthSite.com

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These Pilates Exercises Are Safe To Practise In The Second Trimester Of Pregnancy

"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala. TheHealthSite.com

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Nick Cannon Welcomes Eighth Child, This Time, with Model Bre Tiesi

Nick Cannon Welcomes Eighth Child, This Time, with Model Bre Tiesi
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