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Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

New south walesPozo cruzBob mcdonaldUniversity of southern denmarkUniversity of cadizSouthern denmark universityUniversity of sydneySouthern denmarkGetty imagesDel pozo cruzDel pozo

Walking 10K a day is a health sweet spot, study finds — and walking faster is even better

Walking 10K a day is a health sweet spot, study finds — and walking faster is even better
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

New south walesPozo cruzBob mcdonaldUniversity of southern denmarkUniversity of cadizSouthern denmark universityUniversity of sydneySouthern denmarkGetty imagesDel pozo cruzDel pozo

Demenz: Wer täglich zügig spaziert, kann das Erkrankungsrisiko senken

Forschende haben nun herausgefunden, dass ein täglicher Spaziergang das Demenzrisiko senken kann. Vorausgesetzt man macht es richtig.

United kingdomPozo cruzAround everyCan reduceResearch team workingBorja del pozo cruzDay haveDel pozo cruzNeurology jama

Study shows walking speed is more important than number of steps

Previously, studies have shown walking 10,000 steps a day can lower the risk of serious diseases like dementia, cancer, and even early death

New south walesPozo cruzMatthew ahmadiEmmanuel stamatakisUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneyJama internal medicineJama neurologyCharles perkins centreBorja del pozo cruzUnited kingdom biobank

Why walking speed is more important than hitting 10,000 steps per day

According to the research, every 2,000 steps walked reduced the risk of premature death incrementally by eight per cent to 11 per cent, up to approximately 10,000 steps a day.

New south walesUnited kingdomPozo cruzMatthew ahmadiEmmanuel stamatakisUniversity of cadizUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneyCharles perkins centreBorja del pozo cruzSouthern denmarkJama internal medicineJama neurologyUnited kingdom biobank

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