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10,000 Steps Not Enough But Pace Walking Gives a Better Healthy Life

Walking 10,000 steps a day is good. Better is when you walk at a faster pace. Taking more steps is just not enough but should at pace.

New south walesUnited kingdomPozo cruzMatthew ahmadiUniversity of cadizUniversity of southern denmarkUniversity of sydney charles perkins centreUniversity of sydneySouthern denmarkResearch fellowCharles perkins centreAssociate professor borja del pozo cruzUnited kingdom biobank

Dementia risk could be reduced by walking 4,000 steps a day

Dementia risk could be reduced by walking 4,000 steps a day
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

New south walesPozo cruzMatthew ahmadiUniversity of cadizUniversity of southern denmarkUniversity of sydneyUnited kingdom biobankProfessor borja del pozo cruzSouthern denmarkUk news

Walking can lower risk of early death, but there s more to it than number of steps, study finds

"By and large, I think the study is well done and it certainly continues to add to the foundation of knowledge that tells us exercise is good stuff."

United statesUnited kingdomPozo cruzAndrew freemanUniversity of southern denmarkUniversity of cadizAmerican college of cardiology nutrition lifestyleNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruzAmerican collegeEarly deathLower risk

Pace as important as 10,000 steps for health, finds new research

Pace as important as 10,000 steps for health, finds new research
scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.

New south walesUnited kingdomPozo cruzEmmanuel stamatakisMatthew ahmadiUniversity of southern denmarkPopulation healthUniversity of cadizUniversity of sydney charles perkins centreUniversity of sydneySouthern denmarkResearch fellowCharles perkins centreAssociate professor borja del pozo cruzPhysical activityUnited kingdom biobank

Walking can lower risk of early death, but there s more to it than number of steps, study finds

Getting those 10,000 steps a day can be beneficial, but how quickly you get there can help, too.

United statesUnited kingdomPozo cruzAndrew freemanWarner brosDiscovery companyUniversity of southern denmarkUniversity of cadizAmerican college of cardiology nutrition lifestyleCable news network incNational jewish health in denverBorja del pozo cruzSouthern denmarkNational jewish healthDel pozo cruzAmerican college