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Copper znergy provides uv and odor protection, while our compression brings natural soreness relief and recovery to the places that need it knees, elbows, wrists, lower back and shoulders, feet, and ankles. Designed to harness the inner power of our body to recover naturally, tommie coppers original energywear is the new intersection of wellness and performance. And those who wear it call it revolutionary. We call it the next evolution in performance apparel. And the full collection can be found at tommiecopper. Com. When i arrive at the stadium, i really dont want anybody know im there. I want to show up like a ghost. I want to show up like seal team 6. So, when i step on the track theres nothing for them to do except run. And when im ready, im gonna be the one thats more ready than them. When i was a little kid, i knew i had Something Special because i would run and beat all my classmates by far. Then id tell them to get on their bicycle and id still be on foot, and i still would bea
Life. And that deadline comes with this plan the allnew and shockingly effective 30 minute workouts of p90x3. This is accelerated fitness. [ breathes sharply ] quicker [ grunts ] faster [ dramatic music plays ] the days of working out for hours on end are over. Its just crazy what you can do in 30 minutes a day. Dont tell me 30 minutes doesnt get done. What matters is the sequence. What matters is the pace. Pick up the speed what matters is the intensity. Come on one, two, three, four thats what matters. Look at me a mother of five. I never had any time, but i did have a half an hour. You are doing in 30 minutes what at the gym, it would take you an hour hour and a half to do. A p90x3 workout is only 30 minutes. [ beeps ] but that doesnt mean an x3 workout is half a workout. Its a whole workout in half the time. Big difference. Were talking concentrated intensity here, folks. You dont get off easy. You just finish faster. [ beeps ] thats p90x3. [ beeps ] [ air rushing ] [ pulsing ] [ s