Most studies on this topic were either conducted over a short period of time or were based on insulin measurements in isolation that are inadequate and can be misleading, said Dr. Ravi Retnakaran, Clinician-Scientist at the Lunenfeld-Tanenbaum Research Institute, part of Sinai Health. “Our findings do not support the carbohydrate-insulin model of obesity,” said Dr. Retnakaran.
After enjoying a satisfying meal, it s common to want to relax, but some post-meal habits can negatively affect digestion and overall health. Being aware of these mistakes can help you make healthier choices and promote well-being.
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