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People in their 30s need exercise efficiencies. What’s the best fit-ish approach to exercise during this decade? A 30-something body can still handle a more intense work-out, but time is short so efficiency is key. We need to get it done but in the least amount of time as possible. Focus on Integrated movements – combine movements for efficiency Squats with overhead press – Trainer Alicia Rose from Northwest Personal Training demonstrates how to combine movements Squat & Pully Row Pushup with Dumbbell Row Combine strength with high intensity cardio bursts interspersed to get cardio and muscle on same day and maximize efficiencies

United statesNew zealandBritish columbiaSalmon creekBrenda braxtonGalicia roseSherri mcmillanYours in health fitnessCanfitpro international presenter of the yearTrainer alicia roseNorthwest personal trainingFitpro international presenterFitpro fitness presenterFor fitWinning waySouth america