Pomegranate fruit is an excellent source of vitamins, antioxidants, and minerals. However, the fruit may lose its quality due to inadequate water and boron.
Superfoods to warm you in winters: It is not necessary that winter foods have to be soft and sticky as one is more prone to cheesy items during winters. Many herbs, spices, and teas have warming properties that will help you maintain heat and general well-being throughout the winter.