explosives aboard and a legion flight from lehigh valley from pennsylvania to florida. evan perez joins us now from stanford, florida. evan, who is this guy? he s 40 years old. his name is matt mott free. and he was flying, anderson, from lehigh valley airport, which is in northeastern pennsylvania on a flight to orlando. according to the fbi, he checked a bag and in the routine screening that was happening by the tsa, they found explosives in this checked bag. according to the fbi, this is what they found they found powder. that was in a plastic wrap. they found fuses. the powder appears to be from commercial grade fireworks. and so, the question is, what was he doing with this? the airport tried to page him. while he was still at the airport he left. and he was later arrested later that evening on monday by the fbi. the court documents that were released today by the u.s. attorney in philadelphia, don t mention any indication of extremism or his ties to terrorist groups
journal medicine senior data reporter harry enten is here with details, because when we think exercise, we think harry enten. so, what is moderate to vegas intensity mean? i just want to be clear, i did pitch university baseball. so i did in fact oh, okay. i went to football camp. so there is some exercise in my after space camp it was after space camp an after weather camp. look, here s the deal, anderson. you don t have to be my girlfriend, who run six miles a day, to actually obtain the great benefits of lower cancerous, lower heart attack risk. but we are talking about is moderate exercise. that s moderate exercise exercise you can exercise that so hard that you can t actually continue to exist high interval training exercise? just 11 months of running upstairs or 11 minutes of running upstairs, 11 months of going out on the street, walking somewhere and then walking back. that would be about five and a half blocks here in new york city. we are talking