Eating Foods With Flavanols May Help Boost Your Memory healthline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthline.com Daily Mail and Mail on Sunday newspapers.
Box breathing is a four-step technique that can reduce symptoms of anxiety and depression, and improve attention. Practicing 5 minutes daily may help you.
Researchers say there may be a connection between a sugar molecule in the blood and the build-up of tau proteins in the brain. The discovery could help lead to earlier diagnoses of Alzheimer's disease.