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Do super shoes improve performance on trails? - Canadian Running Magazine

How much you'll benefit from carbon-plated shoes on the trails depends on your running level and injury history

Altra mont blancDean johnsonPierre normandeauJeff browningLost soul ultraMont blanc

8 unique New Year s resolutions for runners - Canadian Running Magazine

Are you bored by the same old, same old New Year's resolutions? We've got some new ideas for you

Rob whelan yipPierre normandeau dundas run clubCourtesy of dundas run clubNew yearPierre normandeauDundas runRob whelan

How and why trail runners should cross-train - Canadian Running Magazine

We spoke to Ottawa-based physiotherapist David Bowman for tips on how trail runners can cross-train effectively

David bowmanPierre normandeauTrail majorsCatherine tetreault

Runner s knee requires more tailored treatment, new study shows - Canadian Running Magazine

Recent research says traditional rehab methods aren’t tailored enough, and may be targeting the wrong muscles

Neal glavianoPierre normandeauUniversity of connecticutPhysical therapy

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