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Are cold plunges and saunas safe for kids? What parents need to know about the benefits and risks

More adults have been incorporating saunas and cold plunges into their wellness routines, and increasingly, their kids are, too.

Godard expected to be named Indiana State University s next president

Nutrition Tips for Endurance Athletes: Rethinking Common Beliefs

Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance.

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