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Are cold plunges and saunas safe for kids? What parents need to know about the benefits and risks
More adults have been incorporating saunas and cold plunges into their wellness routines, and increasingly, their kids are, too.
Francois haman
Elizabeth henry
Wim hof
Caroline smith
Claremont hotel in berkeley
University of ottawa
Appalachian state university
Physiology laboratory
Claremont hotel
Cold plunging: Is viral new trend worth the hype?
Cold plunging is the new viral trend that has taken the internet by storm these days. From sports stars to celebrities — everyone is trying to get on the bandwagon, plunging into icy cold.
Francois haman
Andrew jagim
University of ottawa
Mayo clinic
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