The basic pillars of the blue zone diet are – plant slant, retreat from meat, fish is fine, diminish diary, occasional egg, daily dose of beans, slash sugar, snack on nuts, sour on bread, go wholly whole, eat super blue foods, and drink mostly water.
SA medical study findings on successes of treating type 2 diabetes patients through a plant-based dietary intervention iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.
North-West University (NWU) researchers are investigating the role of whole-food plant-based nutrition in South Africa.Prof Andrew Robinson and Dr Nanine Wyma, currently a master’s-degree student at the NWU, are co-founders of the Physicians Associat
Win tickets to the MasterChef SA reunion at The Plant Powered Show iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.