The basic pillars of the blue zone diet are – plant slant, retreat from meat, fish is fine, diminish diary, occasional egg, daily dose of beans, slash sugar, snack on nuts, sour on bread, go wholly whole, eat super blue foods, and drink mostly water.
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by Mark McDermott Dan Buettner is a National Geographic Explorer, a vocation for which both wonder and wander are inherent. But he came of age at a time when…