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I did Pilates every day for a month — here s what happened to my body

What happens to your body if you do Pilates every single day for a month? Our fitness editor decided to find out

Joseph pilatesMeghan markleMegaformer pilatesConditioning researchPhysical therapy science

The Health Benefits of Walking Backwards - Parade: Entertainment, Recipes, Health, Life, Holidays

Three personal trainers discuss the health benefits of walking backwards and give tips on how to do it safely.

Pelc gracaPel gracaNoelle mckenzieSarah pelc gracaHealth benefits of walkingPhysical therapy scienceHealth benefitsLeading edgeStrong with sarahWhat areWalking withHealthy nowHealth amp wellness

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Wide-grip, close-grip, high-grip, low-grip how do you like your Push-Ups? Here's a primer on how each push-up grip affects your body.

Conditioning researchClose grip push upsImprove your push upGrip push upsPhysical therapy scienceWide grip push upsClose grip push upLow push upHigh push up

Best exercises for quads | Live Science

Best exercises for quads

Rosaria barretoVitality hubPhysical therapy scienceApplied physiology

How to increase your range of motion — and why it s central to your health

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how…

United statesSan diegoCity ofUnited kingdomNicole thompsonHelen olearyUniversity of californiaAmerican council onGroup fitness instructorBirmingham universityHealth coachAmerican councilHeleno learyComplete pilatesPersonal trainerMedical exercise specialist

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