Mumtada Medical Company, a specialised rehabilitation and long-term post-acute care (LTPAC) company, and Mass General Brigham on Thursday announced a collaboration aimed at advancing rehabilitation and LTPAC in Saudi Arabia.
Concerned about your heart and lung health? A simple step test at home might be the answer! This article explores the Queens College Step Test, a tool to assess cardiorespiratory fitness. Learn why a high VO2 max is important, and what a recent study revealing 40% of young Indians failed the test means for your health.
New research has found that just 15 minutes of exercise can improve your immune function. Short bursts of physical activity increase production of natural killer (NK) cells, which are a type of white blood cell that fight infected and cancerous cells in the body. This may help provide better protection against infections and diseases.