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I did kettlebell hip marches every day for a week — here s what happened to my body

Find out everything you need to know about kettlebell hip marches and what happens when you do them every day for a week

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I did kettlebell side bends every day for a week — here s what happened to my abs

This is how to perform kettlebell side bends and my results after doing them every day for a week

Wendy battsBowflex selectechPhoto of national academy sports medicineHealth promotionNational academy of sports medicinePennsylvania western university pennwestNational academySports medicinePennsylvania western universityExercise science

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