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New study challenges pop psychology myths about habits

By ditching pop psychology myths about habits, we can better understand our habits and take more effective action, according to researchers.

Phillippa lallyBenjamin gardnerUniversity of surreySenior lecturer

The Pursuit of Happiness

Motivational speaker, firefighter, author and survivor, ADAM BLUM, shares his back-from-the-brink life story and 10 ways to live a happier life…

United kingdomAdam blumPhillippa lallyEasy targetBlack dog

How Long Does It Really Take to Form a Habit? | Scientific American

There’s a myth that it takes 21 days to form a habit. Experts explain why it might take some people longer or shorter

Maxwell maltzColin camererPhillippa lallyCalifornia institute of technologyUniversity of surreyNew yearCalifornia instituteHabit applicationBoth lallyHunger gamesDevil wears prada

Resolution Solution: Does It Really Take 21 Days To Adopt A New Habit?

Resolution Solution: Does It Really Take 21 Days To Adopt A New Habit?
forbesindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbesindia.com Daily Mail and Mail on Sunday newspapers.

United statesThomas boraudMaxwell maltzPhillippa lallyUniversity college londonScientific researchNeurodegenerative diseases instituteNational centerNew year

7 daily habits your future self will thank you for

Mamamia writer Jessica Kingston shares the 7 daily habits your future self will thank you for, including eating Activia's probiotic yogurt.

Charles duhiggPhillippa lallyPomodoro techniqueEuropean journalSocial psychology

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