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What s the difference between energy drinks and hydration drinks?

And should your child be drinking any of them?

South africaRed bullMonster energyNewtricion wellness instituteNewtricion wellnessPrime energyPrime hydrationHydration drinkPhilippa bramwell jonesOmy naidooEnergy drinksIntuitive nutritionReaking newsSunday timesHe timesUsiness times

Fact or fiction: do collagen supplements work?

Many people swear by the numerous purported benefits of collagen supplements, but scientific evidence appears to be lacking, writes Sanet Oberholzer

Sanet oberholzerOberholzer lifestyleFuture market insightsSunday timesComment policyPhilippa bramwell jonesTerza houghRakesh newajJean yves reginsterEuropean society for clinical and economic aspects of osteoporosis osteoarthritisIntuitive nutritionNational osteoporosis foundation of south africaUniversity of ligeNew york timesReaking newsSunday times

Not all calories are equal (and other reasons why your weight won t budge)

New carbohydrate-insulin model suggests the old approach of ‘calories in equals calories out’ needs an overhaul

Yvonne fontynEnergy balance modelWeight gainWeight lossSalome krugerGlycaemic loadFat storageProcessed carbohydratesPhilippa bramwell jonesInsulin resistanceHormone balanceCalorie countingDavid ludwigDhesan moodley

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