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Why a 4-Day Workweek Helps Workers and Employers, According to Science

UK companies that tried the four-day workweek reported no drop in revenue, and employees said they had less stress, better sleep, and more time.

United statesUnited kingdomLos angelesAlex korbPhilip gehrmanCenters for diseaseUniversity of californiaTerms of serviceUniversity of pennsylvaniaWeek globalDisease controlFour day workweek4 day workweekFour day work weekOriginal reportingOrgan mcfall johnsen

Team gets closer to pinpointing insomnia s genetics

Researchers have found a gene called Pig-Q that's associated with sleep regulation in humans, flies, and zebrafish.

University of pennsylvaniaUnited statesAlex keenePhilip gehrmanTexasam universityNational institutes of healthPenn chronobiologyBiological clocks research affiliatedNational institutes

Is It Safe to Take Melatonin After Drinking? What Sleep Experts Say

Sleep specialists have a few concerns about this combo.

United statesRachel salasRafael pelayoPhilip gehrmanCenters for diseaseJohns hopkins centerN sf internationalDrug administrationUniversity of pennsylvaniaPerelman school of medicineDisease controlJohns hopkins medicineStanford medicinePerelman schoolService content

Penn has shortest breaks among Ivy League and local universities, DP analysis finds

The analysis found that Penn has only 24 days off this academic year out of all weekdays, reading days, and exam days in the school year.

Swarthmore collegeUnited statesTemple universityDrexel universityVillanova universityCommonwealth of pennsylvaniaAnna vazhaeparambilJin kwonPhilip gehrmanZaina maqboolSneha parthasarathyTristen briskySuhitha kotalaManya guptaOffice of the provostIvy league

American scientists make progress in decoding the genetics of insomnia

A team of researchers have used human genomics to identify a new genetic pathway involved in regulating sleep from fruit flies to humans.

University of pennsylvaniaUnited statesAlex keenePhilip gehrmanResearchers at texasam universityPerelman school of medicineUs national institutes of healthPerelman schoolAllan packStruan grantScience advances

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