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I always eat a pescatarian diet — except when I m traveling Instead, I ditch my routine to try new cultural foods

Insider's author has been a pescatarian for seven years, but the moment she crosses country lines, she's eating meat.

New zealandFlexitarian dietMnivore dietPescatarian dietAuthentic dishes

I always eat a pescatarian diet — except when I m traveling Instead, I ditch my routine to try new cultural foods

Insider's author has been a pescatarian for seven years, but the moment she crosses country lines, she's eating meat.

New zealandFlexitarian dietMnivore dietPescatarian dietAuthentic dishes

DASH diet named the best for heart health

The American Heart Association made the rankings to help doctors get up to speed with nutrition.

United statesAmerican heart associationHeart healthHeart dietDash dietKeto dietSlow carb dietMediterranean dietPescatarian diet

Pescatarian Diet: Pros, Cons, Food List & Sample Meal Plan 2023

A pescatarian diet is a predominantly plant-based diet, with the inclusion of fish and seafood. ow to follow the pescatarian diet 2023.

United statesUnited kingdomSouth koreaTaurine attenuates oxidized fish oilNational healthHealth canalLower energyBrain healthHormonal healthPublic healthHeart healthFish fishing us national park servicePescatarian dietWeight lossCognitive functionDiet food list

Pescatarian Diet: Pros, Cons, Food List & Sample Meal Plan 2023

A pescatarian diet is a predominantly plant-based diet, with the inclusion of fish and seafood. ow to follow the pescatarian diet 2023.

United statesUnited kingdomSouth koreaTaurine attenuates oxidized fish oilNational healthHealth canalLower energyBrain healthHormonal healthPublic healthHeart healthFish fishing us national park servicePescatarian dietWeight lossCognitive functionDiet food list

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