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Carolyn Hansen: Small steps bring longer lasting lifestyle habit changes 7 May, 2021 05:00 PM 6 minutes to read Exposure to natural light improves mental clarity and calmness while decreasing depression, writes Carolyn Hansen. Photo / Getty Images Exposure to natural light improves mental clarity and calmness while decreasing depression, writes Carolyn Hansen. Photo / Getty Images Carolyn Hansen is co-owner of Anytime Fitness. Looking for positive change in your life? You are not alone. Although our modern, fast-moving, high tech environment has created short-cuts and made life easier in many directions, living in the fast lane has placed excessive demands on us personally. Our time, our energy, our creativity, all being pulled in multiple directions at the same time.

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