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7 Conditions Improved Through Breathing Exercises

7 Conditions Improved Through Breathing Exercises
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United statesSan franciscoMike thomasCindy hueyStuart sandemanErik peperJohns hopkinsUniversity of southamptonAllergy networkAncient power withinforBreathe outHolistic health studiesSan francisco state universityEpoch timesImproved through breathingHigh blood pressure

Is Your Breathing Fueling Your Anxiety?

Is Your Breathing Fueling Your Anxiety?
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San franciscoUnited statesErik peperJustin feinsteinMartin paulusJames nestorButeyko breathingthisNew scienceLost artEpoch timesCarbon dioxide connectionbreathingEase anxietybreathingHolistic health studiesSan francisco state universityNostril breathingthisNourishing qi gongas

Why minding your posture is minding your mood

A recent study showed good posture can lead to an increased sense of well-being.

Lois collinsErik peperRichard harveyDiscover magazineHealth psychologySan francisco state universityDeseret news nationalProceedings of the national academy sciencesUniversity of pittsburghPeter strickNational academyMayo clinicSalt lake

Grape seeds can reduce varicose vein swelling

A study at Yonsei University, South Korea, involving 23 patients, found grape seed extract boosted blood flow in the affected area, easing pain and discomfort.

United statesSouth koreaMomo kombuchaJennifer garnerErik peperSan francisco state universityYonsei universityGood healthAmerican journalMenopause matters

Again, more rituals? Neuroscience says these five rituals will help your brain stay in peak condition

Again, more rituals? Neuroscience says these five rituals will help your brain stay in peak condition
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United statesUniversity of rochesterNew yorkMaiken nedergaardAmy cuddyandMaartenw bosJames altucherTara swartErik peperVivian giangShelleyh carsonPersuasive tech lab at stanford universityMassachusetts institute of technologyUniversity of georgiaUniversity of illinois at urbana champaignSan francisco state university