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Zinc: Benefits, What Foods Have It, Supplementation

Zinc is a key mineral that helps our immune system and cell reproduction. Here s what you need to know about the mineral, and where it comes from.

United statesCori ritcheyPerri halperinErin kenneyMen healthMount sinai health systemMount sinai healthSections playlistMayo clinic

Berberine: Benefits, Risks, Supplementation

Berberine is TikTok s new favorite supplement, being deemed nature s ozempic . Here s what you need to know about the supplement.

Erin kenneyPerri halperinPatrick fratelloneCori ritcheyMore from men healthMen health us sectionMount sinai health systemFratellone medical associatesMount sinai health

Zinc: Benefits, What Foods Have It, Supplementation

Zinc is a key mineral that helps our immune system and cell reproduction. Here s what you need to know about the mineral, and where it comes from.

United statesPerri halperinErin kenneyCori ritcheyMen health us sectionMore from men healthMount sinai health systemMount sinai healthMayo clinicAre some benefitsTim low

Intermittent Fasting Schedules: Types, How to Pick

Intermittent fasting is a new dieting style that mixes in different lengths of fasting and eating. Here are a few intermittent fasting schedules.

Cori ritcheyLeslie bonciPerri halperinHarvard school of public healthMount sinai health systemKansas cityNew england journalHarvard schoolMount sinai healthBest intermittent fasting

Weight loss for older adults may be life-threatening

Weight gain in older people isn’t correlated with mortality risk, but a new study finds that weight loss can be.

South australiaUnited statesGetty ariel skelleyMonira hussainPerri halperinYork city mount sinai health systemMonash universityAriel skelleyNew york cityMount sinai health system

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