Science Shows How Night Shifts Help Bring on Disease usnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usnews.com Daily Mail and Mail on Sunday newspapers.
Not getting enough sleep is one reason you might feel tired in the middle of the day. Here’s how to feel well-rested even if you’re not, according to experts.
Sleep and alcohol consumption may follow a "vicious cycle," with those who drink more often going to bed later with worse-quality sleep, and those who go to bed earlier often drinking less the next day.