With so many people working from home during the COVID-19 pandemic, many of us are sitting more than ever. “I’m seeing people who are sitting way too much, and then having some aches and pains as a result,” says Dr. Jennifer Penrose, owner of Penrose & Associates Physical Therapy in Lacey.
Dr. Jennifer Penrose, owner of Penrose & Associates Physical Therapy in Lacey, suggests the following modifications that can bolster our immune systems as flu season approaches.
Dr. Jennifer Penrose at Penrose & Associates Physical Therapy in Lacey knows that sometimes falls are unavoidable, especially during icy or snowy seasons. But she says by thinking ahead about what to do if you lose your balance can help you avoid broken bones or catastrophic injuries.