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Nidhi Pandya s rules for eating fruits during the cold season

What to keep in mind when having fruits?

Should you have a mix of fruits or have only one fruit at a time? Find all about having fruits in this guide

Decoding the 5-a-day mix guideline of fruits and vegetables for better health | Lifestyle News,The Indian Express

Many fruits and vegetables have high water content, which helps keep the body hydrated, said Dt Aarti Nath, clinical dietician and nutritionist, Paras Health, Udaipur

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