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9 ways to beat belly fat and feel fitter, stronger and leaner in life s second half

9 ways to beat belly fat and feel fitter, stronger and leaner in life s second half
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New yorkUnited statesSkidmore collegeUnited kingdomHyun yiPaul arcieroNaiman khanDuane mellorIan marberDominique ludwigDalton wongNaima covassinUniversity of californiaYale universityRecharge nutrition programUniversity of oslo

Type 2 diabetes: Moderate-to-vigorous exercise may lower risk

Recent research suggests that engaging in moderate-to-vigorous activity may lower the risk of type 2 diabetes by up to 74% in people who are genetically predisposed to this condition.

United kingdomPaul arcieroHuman physiological sciences department at skidmoreBritish journalHuman physiological sciences department

Heart health: Could a 20-minute daily walk help reduce disparities?

A brisk 20-minute daily walk could help reduce inequities and improve heart health for at-risk groups, a new statement by The American Heart Association says.

United statesPaul arcieroAmerican college of sports medicineUs preventive services taskAmerican heart associationHuman physiological sciences department at skidmore collegeHarvard medical schoolHuman physiological sciences departmentSkidmore collegeJi min leeAmerican collegeSports medicineServices task force

Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health

Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health
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Los angelesUnited statesKosuke inouePaul arcieroHome healthUniversity of californiaHuman physiological sciences department at skidmore collegeNational healthNational death indexKyoto universityNutrition examinationSteps once or twiceWeek found to boost heartNutrition examination surveyHuman physiological sciences departmentSkidmore college

Walking 8,000 brisk steps once or twice a week found to boost heart health

People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease [.]

Los angelesUnited statesPaul arcieroKosuke inoueHuman physiological sciences department at skidmore collegeNational healthUniversity of californiaKyoto universityHealth rangerNutrition examinationNational death indexNatural newsNutrition examination surveyHuman physiological sciences departmentSkidmore collegeHealth ranger store