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Secrets to eat, drink and be merry - without piling on the Christmas pounds

Enjoying yourself over the festive period often comes at the price of a tighter waistband, but a top nutritionist reveals how to avoid heading into New Year with a weight loss resolution

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How to get more fibre in your diet: A five-day challenge

Want to know how to get more fibre in your diet? Writer Jennifer Kyte took on the challenge of upping her fibre intake for five days to find solutions

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Nutritionist explains simple ways to get more fibre into your diet and the benefits

We should be eating 30g of fibre a day, but most of us barely manage half that - nutritionist Dominique Ludwig shows you simple ways to boost your intake

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I took a 15-minute walk after every meal for two weeks, and the results were impressive

From improved digestion to restored energy, walking after eating has been a game-changer for me

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9 ways to beat belly fat and feel fitter, stronger and leaner in life s second half

9 ways to beat belly fat and feel fitter, stronger and leaner in life s second half
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