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Pilates for Beginners: A Simple Core Workout to Try at Home

Everything to know about pilates for beginners, including an easy workout and pilates exercises to try at home that will tone, strengthen and lengthen.

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Stop Ego Lifting in the Gym for More Productive Workouts

'Ego lifting,' or lifting weights in an unfocused manner to elicit a response from others, can be dangerous. Here's why you should stop ego lifting.

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