Moderate-to-vigorous physical activity only one to two days of the week or at weekend can lower risks of heart disease and stroke similar to more evenly distributed exercise during the week, finds a study.Guidelines recommend at least 150 .
Physical activity concentrated within a 1- to 2-day span was associated with a similarly lower risk of cardiovascular outcomes to more evenly distributed activity.
Weekend warrior physical activity provides similar heart-related benefits as more regular exercise scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.