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Study reveals weekend-only workouts can also boost heart health

Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems.

San franciscoUnited statesDavid paul morris bloombergPatrickt ellinorCorrigan minehan heart center at massachusettsJournal of the american medical associationDavid paulGetty imagesAmerican medical associationUnited kingdom biobankCorrigan minehan heart centerMassachusetts general hospital

Study reveals weekend-only workouts can also boost heart health

Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems.

San franciscoUnited statesPatrickt ellinorDavid paul morris bloombergCorrigan minehan heart center at massachusettsJournal of the american medical associationDavid paulGetty imagesAmerican medical associationUnited kingdom biobankCorrigan minehan heart centerMassachusetts general hospital

Able to workout only on weekends? Benefits are similar as daily exercise

Able to workout only on weekends? Benefits are similar as daily exercise
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Patrickt ellinorCorrigan minehan heart center at massachusettsCorrigan minehan heart centerMassachusetts general hospital

Able to workout only on weekends? Benefits are similar as daily exercise

Moderate-to-vigorous physical activity only one to two days of the week or at weekend can lower risks of heart disease and stroke similar to more evenly distributed exercise during the week, finds a study. Guidelines recommend at least 150 minutes of moderate-to-vigorous physical activity per week

Patrickt ellinorCorrigan minehan heart center at massachusettsCorrigan minehan heart centerMassachusetts general hospital

Welcome To IANS Live - NATION - Able to workout only on weekends? Benefits are similar as daily exercise

Welcome To IANS Live - NATION - Able to workout only on weekends? Benefits are similar as daily exercise
ianslive.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ianslive.in Daily Mail and Mail on Sunday newspapers.

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