Does Weight Training Offer Mental Health Benefits to Older People? counselheal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from counselheal.com Daily Mail and Mail on Sunday newspapers.
While the protective virtues of exercise against depression in adults are well documented, Brazilian researchers have discovered that weight training can also improve symptoms of anxiety and depression in older people.
Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury.
Research: Weight Training Eases Anxiety, Depression in Elderly miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Weight training improves symptoms of anxiety and depression in old people, study confirms medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.