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An extraordinary man : Trailblazer Otis Mason leaves behind a legacy of education, community service in St Augustine

Dr. Otis A. Mason, the first Black elected school superintendent in the state of Florida, died earlier this month in St. Augustine. He was 95.

United statesAnastasia baptist churchRegina gayle phillipsPamela masonAlesia fordOtisa masonOtis masonCultural centerOtisa mason elementary schoolJohns county school districtLincolnville museumUs armyCelebration of life serviceJohns countyAfrican americanGayle phillips

Environmentalist and Watermen see expansion of Chesapeake Bay Wetlands

"We are reporting a net gain in wetlands of close to 6,000 acres" that will benefit the quality of the watershed, wildlife and watermen.

Jeff harrisonJack fiechtnerPamela masonRachel felverTalbot watermen associationChesapeake bay programChesapeake bayTalbot watermenWetlands work group

Drink recipe expert says can help ease bloated bellies after Christmas

Drink recipe expert says can help ease bloated bellies after Christmas
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Pamela masonTea advisory panel

Expert shares delicious drink that can help ease bloating caused by Christmas food and drink

Many people will be feeling all too familiar with the post food slump after enjoying delicious festive feats - but there's one particular drink you can have to help reduce the bloating

Pamela masonTea advisory panelChristmas dinnerHealthy lifestyleExpert advice

Why sitting on the sofa is good for your health

“What’s wrong with Mummy? She should be in the kitchen! Daddy, why is Mummy lying on the sofa? What is she doing?”

Danny penmanPamela masonTea advisory panelWashington state universityPractical guideFinding peaceTea advisoryJudith woodsImmune systemUntrained eyeDanny penman

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