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What to do if you're already ready to give up your New Year's resolutions

Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) don't let one flub derail your New Year’s resolution progress. 

Here are some small steps to achieve your 2024 fitness goals

The most common resolution to make on New Year’s Day is getting more physically fit, and health experts say the best approach is setting small, attainable goals.

Coming up on Connections: Wednesday, December 27, 2023

Two new scholarships at Quincy University established for music education

QUINCY — Two new scholarships have been established at Quincy University to honor QU alumni and long-time music educators.

Quincy University establishes endowment scholarships honoring local educators and alumni

Quincy University is announcing the establishment of scholarships honoring local educators and QU alumni.