Latest Breaking News On - Bear plank hold - Page 1 : comparemela.com

Grab your gym buddy and build some serious strength with this partner workout designed by Noam Tamir C.S.C.S., CEO and owner of TS Fitness.

New yorkUnited statesMonique lebrunNoam tamirPallof press noam tamirNew york cityPartner workoutReaction lungeKneeling oblique tossBear plank holdNordic hamstring curlPull throughPlank pull throughPallof press