Sadhguru, a well-known Indian guru, suggests a home remedy for boosting immunity: soak Indian gooseberry (amla) with honey and green or black pepper. Experts break down the potential benefits: amla offers vitamin C for recovery, honey has antibacterial and anti-inflammatory properties, and pepper acts as an antioxidant and anti-inflammatory. Combining these ingredients might create an "immune-supporting elixir" by aiding absorption and strengthening the body's defenses. Taking it regularly on an empty stomach could improve overall health and potentially help against seasonal illnesses. However, consult your doctor before using this remedy if you have diabetes.