Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks.
Best exercises: If you are looking to sculpt and tone your arms, arm circles are a fantastic addition to your fitness arsenal. This simple exercise offers numerous benefits, including improved muscle tone, enhanced shoulder mobility, and calorie burning.
Physical activity is known to lower your chance of developing a number of diseases. Adults should exercise regularly to stay fit and healthy as they age
To have a strict and result-oriented fitness regimen at home one needs to have some essentials that will aid in performing gym-like workouts at home. If you are looking for a list of such workout essentials, we have listed them for you.