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But then, to prove it can also be done with a little elbow grease in the kitchen, he was left to fend for himself for the rest of the week – relying on the simple, healthful meals below to get him through. There was still room for clean G&Ts after work and weekend takeaways.
To reign in his portion control, Stafford cut him a deal – he could pile his plate as high as he liked, as long as it was a side plate. Really it all came down to discipline. “In the run-up to the photoshoot I’d finished three of my four Fuel boxes by 11am,” recounts Matthews with a grimace. “I messaged my trainer Shaun Stafford to plead for an extra meal. His response was ‘tough luck!’, making room only for extra celery sticks, watermelon fingers or Diet Coke.” It paid off though, and made the two burgers from Five Guys after the final photo all the more satisfying.