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The Diet That Helped This British Reality Star Burn Fat and Build Shredded 6-Pack Abs Edward Lane © Hearst Owned It’s a lot easier than you might think. Like most people trying to lose weight and get in shape, British entrepreneur and reality TV star Spencer Matthews was aware of what healthy eating looks like. But simply avoiding junk food and maintaining the requisite calorie deficit to hit 5 percent body fat are very different beasts. The simplest way to do this is to hand things over to the professionals. In this case, they were the nutritionists and chefs at UK-based Men’s Health Fuel. Throughout the transformation, Matthews took delivery of four meals from the Lean plan, three days a week. (If you happen to be stateside, here are 8 US-based services that will make your meal prep even easier.)

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