New year resolution ideas: The pre-dawn run, peaceful yoga pose, workout sessions with your favourite person, or the satisfaction of eating healthy food? Tweaking your daily routine with these healthy habits will form the groundwork for a fitter and disease-free you in the new year.
Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks.
Dr Shashi Singh, obstetrician & gynaecologist, Apollo 24|7, shares that morning walk during pregnancy helps you in every different way, such as: | Thehealthsite.com