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Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.

United statesHarvard health publishingSurgical neurology internationalSword in healthSurprising ways garlic boosts your healthVitamina fact sheet for health professionalsHealth benefits of gingerOffice of dietary supplementsArthritis foundationMount sinai health systemInternational journal of preventive medicineOregon state university linus paulding instituteMemorial sloan kettering cancer centerClinical medicineImmune systemHelp you fight inflammation