Latest Breaking News On - Opt for the stairs - Page 1 : comparemela.com

Walk your way to being ten pounds lighter with these trainer-backed fitness tips.

Domenic angelinoTrainer academyJordan fernandezOpt for the stairsPick up the paceIncorporate hills whenever possibleTry interval walking in your rotationWeighted vest to your walking apparelChallenging trail or routeTrack your step count