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Tips To Walk Off 10 Pounds

Walk your way to being ten pounds lighter with these trainer-backed fitness tips.

Domenic angelinoTrainer academyJordan fernandezOpt for the stairsPick up the paceIncorporate hills whenever possibleTry interval walking in your rotationWeighted vest to your walking apparelChallenging trail or routeTrack your step count

Fire Hydrant Exercise: How to Do It, According to an Expert

The fire hydrant exercise is a great way to work your glutes, especially if you don't have access to a gym. Here's exactly how to do it.

Domenic angelinoJane fondaTrainer academy

8 Tips for Exercising When You re Not in the Mood to Work Out

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

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