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Of all the decisions you’ll face this year, the most important one may be whether you get up and go to church on the very first Sunday when no one is there to make sure that you go.
There are also personal handwritten billboards from The Self Space that revealed gripping mental health stories and ITV mock exam papers hoping to encourage kids to speak up about how their feeling.
To mark #mentalhealthawarenessweek, here’s our guide to the finding the best therapy, apps, essential reading and more that can help ease the mind and lift the spirit