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Is it really recommended to eat every two hours? Experts answer
This approach involves consuming smaller, frequent meals or snacks throughout the day
Dharamshila narayana superspeciality
Mahesh gupta
Ankita ghoshal bisht
Dharamshila narayana superspeciality hospital
Ghoshal bisht
Primus super speciality hospital
Eating every two hours
Aintaining steady energy levels
Ontrolling hunger
Onsuming smaller meals
Onsuming frequent snacks
Tabilizing blood sugar levels
Reventing overeating
Ndividual suitability of eating every two hours
Etabolic stability and eating frequency
Igestive problems and eating every two hours
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