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A Psychologist Shares 5 Benefits Of Making The Minimalist Switch

Does the saying “less is more” hold true? From a psychological perspective, it might.

Applied positive psychologyMinimalist lifestyle switchBenefits of minimalismMinimalism mindsetMental spaceMark traversOnline therapy

Is Your Relationship Suffering From One-Upmanship ? A Psychologist Explains

One-upmanship is essentially a guise for concealing relational shadows. Here are three insights to illuminate these corrosive dynamics.

About physical appearance andCareer competitionOne upmanship in relationshipsInferiority complexInsecurity and competitionCompetitive relationshipZero sum game in relationshipsCareer competition in relationshipsBeauty insecurity in relationshipsRelationship satisfaction scaleOnline therapyMark travers

A Psychologist Reveals 8 Secret Ingredients For Manifesting Success

Is there a proven recipe for success? Here’s how cultivating "grit" can empower you to achieve anything you set your mind to.

Angela duckworthStates of sustainedYour supportGoal setting theorySmart goalsSustained attentionCommitment renewalMark traversOnline therapy

3 Practices To Keep Financial Anxiety At Bay—From A Psychologist

Financial stress can take a toll on your mental health. Here’s how you can curb its impact.

United statesAmerican psychological associationKeep theSelf care to reduceFinancial anxietyFinancial stressFinancial infidelitySelf care and financesMonthly expensesPsychology of moneyMark traversOnline therapy

Mental Health Anxiety Stress Loneliness Gen Z Is Driving Growth Of $27 Billion Industry

Gen z is driving the massive growth of online therapy and coaching.

United statesGen xersAmerican psychology associationMckinsey companyMarket researchWall street journalCoaching marketMental healthOnline therapyGen z

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