i m a popcorn guy. i used to love to snack on cereal but then it was giving me a little bit of a middle. i switched to popcorn which is probably not any better, but i love it and i m addicted to popcorn snacking. trace: popcorn is great. i m also addicted to sunflower seeds! i love sunflower seeds. jill, is there a snack that you have to have? cheese and crackers for breakfast, lunch and dinner! no problem! trace: charcuterie all day long in your household! replaces meals? no. no. no; you can t do that. it d be a terrible example for my kids. they d get me on that in a moment. cathy z says pretzels dipped in mustard. judy says anything with caramel. sudeen. frozen yogurt bars. rafael, snacks on chips ahoy. apples with peanut butter. michelle monty says chips and french onion dip.